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It Can Improve Your Mental HealthThe quickest way to boost your mood, fight depression and beat anxiety? Patricia Tan, MD, a board-certified internist in Arizona and medical expert for JustAnswer.com, says the answer is simple: sex (in a loving, committed relationship, of course). “Psychologically, sex improves one’s mental health by building intimacy and reducing stress,” she says. “The stress reduction component lowers a person's cortisol level, thereby reducing the chances of increased blood pressure, hyperglycemia and increased acidity in the abdomen.” 6. It Can Help Relieve PainYou might change “Not tonight, honey, I have a headache” to “Yes, tonight, honey, I have a headache,” or so says Dr. Ebanks, who believes there’s a real correlation between sex and pain management. “Through sexual arousal and orgasm the hormone oxytocin is secreted in your body, which in turn causes the release of endorphins,” he explains. “Because of these natural opiates, sex acts as a powerful. She had no idea how much time people were wasting on other stuff, to know what kind of impact that would have on production.“I’m going to be turning off my Blackberry at five thirty. I’ll expect you to do the same. If you call me after hours, I’m not answering my phone. Once I leave here, I’m not checking my e-mail,” Dexter said.“You’re kidding, aren’t you?” Jim asked.Dexter answered, “No.”“What if there’s a problem?” Alice asked.Dexter answered, “I’m freeing you to manage your projects. If you are any good, there is no reason for last minute work assignments. Problems may arise, but they should be an exception to the rule. We are engineers. It’s time for us to start acting like engineers, and to anticipate problems before they have a chance to develop.”“That, is a big change,” Harry said.“I want you to rotate weekend assignments among your staff, in case there are any problems with the production systems. That person is to fix the problem, and only escalate if they can’t find a.
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